Weigh In record (no journal entry) for 21 October 2020
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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409 kcal
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Fat: 12.82g | Prot: 46.64g | Carb: 28.79g.
Lunch: Ginger , Fresh Lemon Juice, Spinach , Blueberries . Dinner: Black Pepper , Oregano , Red or Cayenne Pepper , Minced Garlic, Salmon. more...
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586 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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gaining 3.1 lb a week
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