Weigh In record (no journal entry) for 29 August 2013
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263.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1235 kcal
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Fat: 55.15g | Prot: 46.49g | Carb: 142.27g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Grilled Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Lay's Original Potato Chips. Snacks/Other: Great Value Large Marshmallows, Great Value Fudge Striped Shortbread Cookies, Kemps Family Classics Fudge Bars. more...
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3651 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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