Weigh In record (no journal entry) for 29 August 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2866 kcal
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Fat: 75.41g | Prot: 96.72g | Carb: 474.94g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Our Family Frozen Blueberries, Dunkin' Donuts Coffee. Lunch: Hillshire Farm Deli Select Pastrami, Barrel O' Fun Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Cooked Egg White, Hungry Jack hungry jack complete blueberry wheat pancake. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Nabisco Nilla Wafers Mini , Honey Maid Honey Grahams, Kellogg's Nutri Grain Fruit Crunch Apple Cobbler, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Thomas' Original English Muffins, Clif Bar Clif Bar - Chocolate Brownie, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 5 hours, Standing - 6 hours and 15 minutes, Driving - 30 minutes, Running - 8/mph - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 5 minutes. more...
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losing 8.4 lb a week
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