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Completed 19hr fast
Sun 10/18 9:45p - Mon 10/19 4:45p
Completed 15hr fast
Fri 10/16 11p - Sat 10/17 2p
WORKOUT
Mon: ncPU4 12,12,12. Pulup4 5x4 (no pain). negDip3 8x3. 1chrLunge4 16x2. kneeRaise3 15x3
Sun: pu30
Sat: core70
Fri: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
a19mBIA19.5 10am
jr100,pu00,core30,crow0,HdS0,plk0,Sq00,Pl0
December 27 Goal: 156.4+3lb FFM (156+
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2590 kcal
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Fat: 141.87g | Prot: 180.51g | Carb: 148.16g.
Breakfast: TGI Friday's Honey BBQ Wings, Cassava Fries, Macadamia Nuts , Divine Chocolate Hazelnut Milk Chocolate, Olives, Bananas, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Nutrahouse Fish Oil Omega-3, Nutriflair Liposomal Vitamin C, Kirkland Signature Vitamin D3, Whole Foods Market Wild Caught Yellowfin Tuna, Pineland Farms 100% All Natural Beef Paties, Cauliflower , Water , Bananas, Pineapple. more...
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gaining 1.4 lb a week
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