eastcoastgirl's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

309.2 lb Lost so far: 38.2 lb. Still to go: 110.2 lb. Diet followed 100%.

Diet Calendar Entries for 18 December 2010:

1910 kcal

Fat: 97.10g | Prot: 77.49g | Carb: 179.94g. Breakfast: pc italian sausage, fried egg. Dinner: water, garlic toast, chicken stir fry. Snacks/Other: taco dip, caramel ice cream cone. more...

3417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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eastcoastgirl's Journal, 18 December 2010

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