Weigh In record (no journal entry) for 18 December 2010
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229.6 lb
Lost so far: 78.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2010:
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991 kcal
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Fat: 21.42g | Prot: 108.41g | Carb: 99.28g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), fat free cheddar, Red Bell Pepper, Nature's Own Light, egg beaters. Lunch: Earl Grey Tea, Nature's Own Light, Fat Free Singles, Boneless Pork Chop. Dinner: Nature's Own Light, Ruffles Light, Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Cool Whip, Bill's Pumpkin Pudding. more...
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2870 kcal
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Activities & Exercise:
Housework - 1 hour, Wii Fit Plus - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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