Weigh In record (no journal entry) for 29 August 2013
|
140.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
1695 kcal
|
Fat: 62.13g | Prot: 92.18g | Carb: 132.44g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Fage Total 2% Greek Yogurt with Honey. Lunch: JFC Shrimp Shumai, Kabuki Tuna Roll, Beef Steak. Dinner: American Cheese, Red Table Wine, Miso Soup, Absolutely gluten free toasted onion crackers, Red Table Wine. Snacks/Other: Cascadian Farm Organic Bagged Fruits - Red Raspberries, Emerald Dry Roasted Walnuts, Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|