Darrelltwo's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010

216.6 lb Lost so far: 7.8 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

1228 kcal

Fat: 65.72g | Prot: 25.60g | Carb: 136.88g. Breakfast: Java Monster Lo-ball. Lunch: Cinnamon Danish Pastry. more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Darrelltwo's weight history