Weigh In record (no journal entry) for 20 October 2020
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1341 kcal
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Fat: 100.83g | Prot: 92.97g | Carb: 27.54g.
Breakfast: Oscar Mayer Traditional Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Lettuce, Parsley , Blue Cheese , Bacon, Mozzarella Cheese, Guacamole, Skinless Chicken Breast. Dinner: Bacon, Skinless Chicken Breast, Calavo Avocado, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 4.6 lb a week
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Mikasilva@'s weight history
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