Weigh In record (no journal entry) for 20 October 2020
|
252.2 lb
Lost so far: 13.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1039 kcal
|
Fat: 80.53g | Prot: 54.96g | Carb: 24.90g.
Breakfast: Onions , Tomato Paste . Lunch: Feta Cheese , Cheddar Cheese , Okra , Meat, Tesco Coconut Milk, Olimp MCT Oil, Lurpak Slightly Salted Butter. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronymo's weight history
|