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At least it wasn't a gain. This past week I took my nursing boards (and passed!), had a death in the family and funeral saturday, and had wii bowling league saturday night (with many drinks and food involved). I made it to the first 5lb mark, but only lost 0.4 this week...when I had been doing 2.4/week. Oh well...it will hopefully motivate me even more this week!
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184.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2009:
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552 kcal
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Fat: 20.85g | Prot: 23.38g | Carb: 76.28g.
Breakfast: diet coke, weight watchers bar. Lunch: diet coke, southwest sauce, 6" Turkey Breast and Ham, black olives, tomato, cucumber, lettuce. more...
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losing 0.4 lb a week
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