Pdover's Journal, 18 December 2010

156.2 lb Lost so far: 1.6 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 106.41g | Prot: 87.88g | Carb: 205.66g.   Breakfast: Cheddar Cheese, Spinach, Onions, Egg, Coffee (Brewed From Grounds). Lunch: Apple Juice (Canned or Bottled), carrot juice, Beets (No Salt Added, Solids and Liquids, Canned), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Dinner: Lowfat Plain Yogurt, Plain Baked Potato, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), crystal light. Snacks/Other: Pears (Solids and Liquids, Water Pack, Canned), Apple Juice (Canned or Bottled), White Chocolate Candies, popcorn orville redenbackers. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...