lonecell's Journal, 29 August 2013

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Weigh In record (no journal entry) for 29 August 2013

220.0 lb Lost so far: 14.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:

1196 kcal

Fat: 61.93g | Prot: 55.71g | Carb: 103.91g. Lunch: Jimmy John's #5 Vito. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Plums . more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

gaining 14.0 lb a week

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lonecell's Journal, 29 August 2013

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