Weigh In record (no journal entry) for 18 December 2010
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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2126 kcal
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Fat: 102.03g | Prot: 134.30g | Carb: 165.16g.
Breakfast: Table Syrup with 15% Maple Syrup, Hashed Brown Potatoes, French Toast with Butter, Sausage Patty, Toasted Whole Wheat Bread, Fried Egg. Dinner: Cherry Pie, Mashed Potato (from Fresh), Green Snap Beans (Frozen), Chicken Breast. more...
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gaining 5.6 lb a week
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