Weigh In record (no journal entry) for 29 August 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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325 kcal
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Fat: 16.12g | Prot: 34.92g | Carb: 9.67g.
Breakfast: Kirkland Signature Greek Yogurt, Turkey Sausage, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.6 lb a week
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