Naiomy's Journal, 18 December 2010

Down another 1.2 since yesterday! I've had drinks last night and night before but since i planned for them i guess it didn't affect me.. i hope to plan today and keep tracking thru the weekend!

171.8 lb Lost so far: 9.4 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1104 kcal

Fat: 48.51g | Prot: 68.92g | Carb: 98.95g.   Breakfast: Water , Women's Multivitamin. Lunch: Apple Pecan Chicken Salad (Half). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Cuban Sandwich, Lasagna with Meat. more...

1980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...