Weigh In record (no journal entry) for 29 August 2013
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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512 kcal
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Fat: 42.10g | Prot: 32.80g | Carb: 72.88g.
Breakfast: Hacendado Magdalenas de Yogurt, Hacendado Nectar de piña, LU Yayitas Chocolate. Lunch: Frudesa Judía Verde Troceada(Congelada), Huevo Revuelto. Dinner: Carne Filete de Ternera. more...
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losing 1.5 lb a week
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