Weigh In record (no journal entry) for 29 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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403 kcal
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Fat: 9.13g | Prot: 27.28g | Carb: 83.07g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sainsbury's Prunes, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.6 lb a week
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