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GeroTech's Journal, 29 August 2013

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gestern früh Diät,
mittags Gemüse und Fisch
abends 4 Eier, hüttenkäse, Milch,

300.5 lb Lost so far: 30.0 lb. Still to go: 126.5 lb. Diet followed reasonably well.

losing 4.6 lb a week


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