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the lingering after affects of alcohol and sugary foods.
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1543 kcal
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Fat: 103.60g | Prot: 69.15g | Carb: 90.26g.
Lunch: Clover Feta Plain, Extra Virgin Olive Oil, Onions, Egg (Whole), Tomatoes. Dinner: Pineapple , Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Clover Gouda Cheese, Fry's Chicken Style Burgers. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 6.2 lb a week
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Shereen Donede's weight history
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