Weigh In record (no journal entry) for 17 December 2010
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1080 kcal
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Fat: 8.50g | Prot: 69.00g | Carb: 177.50g.
Lunch: Macaroni & Cheese, Jerk Seasoning, Rice & Pigeon Peas, Chicken Breast Tenderloins. more...
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losing 1.6 lb a week
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