Weigh In record (no journal entry) for 20 October 2020
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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597 kcal
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Fat: 41.01g | Prot: 38.58g | Carb: 21.87g.
Lunch: Parmesan Cheese (Grated) , Rosemary , Oregano , Cumin , Turmeric (Ground) , Heavy Cream, Minced Garlic, Chicken Breast Meat , Soft Silken Tofu , Portabella Mushrooms , Extra Virgin Olive Oil. more...
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270 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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