Weigh In record (no journal entry) for 12 February 2009
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2009:
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1046 kcal
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Fat: 6.02g | Prot: 66.87g | Carb: 121.73g.
Breakfast: german farm bread, egg whites. Lunch: german farm bread, fat free mayo, Chunk Light Tuna In Water. Dinner: risotto, beer, wine, chicken breast. Snacks/Other: Keebler 100 Calorie Cookies. more...
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losing 3.5 lb a week
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