krgchq's Journal, 17 December 2010

146.0 lb Lost so far: 38.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 64.78g | Prot: 50.05g | Carb: 90.81g.   Breakfast: cheerios, milk. Lunch: chicken salad, Deviled Egg. Dinner: boca breakfast sausage, stuffed pepper, salad dressing, mixed salad. more...

1881 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...