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Completed 15hr fast
Fri 10/16 11p - Sat 10/17 2p
Completed 18hr fast
Thu 10/15 10p - Fri 10/16 4pm
Completed 40.5hr fast
Tue 10/13 11pm - Thu 10/15 3:30pm
Completed 46hr fast 🏆
Sun 10/11 9pm - Tue 10/13 7pm
WORKOUT
Sun:
Sat: core70
Fri: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
Thur: ncPU4 12,12,6. Pulup4 5x4 (no pain). negDip3 8x3. 1chrLunge4 8x2,16. kneeRaise3 15x3
a18uBIA17.4 10am
jr100,pu00,core0,crow0,HdS0,plk0,Sq00,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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5093 kcal
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Fat: 176.47g | Prot: 211.87g | Carb: 679.81g.
Breakfast: Rotisserie Chicken, Fried Plantain, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Simply Potatoes Mashed Sweet Potatoes, Trader Joe's Fresh Atlantic Salmon Fillets, Pineland Farms 100% All Natural Beef Paties, Nutrahouse Fish Oil Omega-3, Nutriflair Liposomal Vitamin C, Kirkland Signature Vitamin D3, BodyTech Creatine Monohydrate, Pure Ascorbic Acid Vitamin C, Almond Milk, Bananas , Spectrum Organic Virgin Coconut Oil, Sweet Potato , Sweet Potato, StarKist Foods Chunk Light Tuna in Water, Just Egg Folded Plant Egg , Olives, Avocados , Pineapple, Water. more...
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gaining 21.0 lb a week
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