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weight at different spot .. kitchen afternoon 10/19/20
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268.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1936 kcal
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Fat: 66.20g | Prot: 74.07g | Carb: 246.29g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lay's Sour Cream & Onion Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Wyler's Pink Lemonade Drink Mix, Apple Juice, Sonic Sweet Ice Tea (Medium), Popsicle . more...
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gaining 5.3 lb a week
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