Weigh In record (no journal entry) for 28 August 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2144 kcal
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Fat: 49.06g | Prot: 148.46g | Carb: 304.46g.
Breakfast: Extra Strength Fish Oil, CoQ10, Coffee (Brewed From Grounds), Emergen-C Joint Health, Chocolate Protein Plus Bar. Lunch: Apple Pie, Cooked Broccoli (Fat Not Added in Cooking), Ahi Tuna. Dinner: Cranberry Sauce (Sweetened, Canned), Green Peas (Frozen), Turkey Breast Meat, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt, Fresh & Easy Cantaloupe Chunks, Pub Mix. more...
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4391 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 12 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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steady weight
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