Weigh In record (no journal entry) for 28 August 2013
|
193.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1077 kcal
|
Fat: 34.90g | Prot: 79.88g | Carb: 104.24g.
Breakfast: Ideal Protein Butterscotch Pudding Mix, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Unsweetened Almond Milk, body by vi powder, Kellogg's Special K Cereal Bars - Strawberry, Twizzlers Strawberry Twists. Lunch: Cucumber (Peeled), Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Great Value Whole Wheat Bread. Dinner: Egg. more...
|
|
2895 kcal
|
Activities & Exercise:
Desk Work - 13 hours, Driving - 3 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
mapakids's weight history
|