dlneal67's Journal, 28 August 2013

233.4 lb Lost so far: 92.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 72.74g | Prot: 107.48g | Carb: 227.97g.   Breakfast: Kellogg's Raisin Bran, Silk Soymilk with Omega-3 DHA, Kellogg's Special K Protein Plus Cereal, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) . Lunch: Golden Blossom Honey US Grade A Pure Honey, Fried Batter-Dipped Okra, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Grandy's Chicken Fried Chicken, Grandy's Green Beans, Grandy's White Gravy, Grandy's Dinner Roll. Dinner: Mrs Baird's Sesame Seed Hamburger Buns, Hellmann's Light Mayonnaise, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Kraft American Cheese Slice, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Tomatoes, Onions , Cub Foods Ground Beef (93% Lean / 7% Fat). more...

3157 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...