Weigh In record (no journal entry) for 17 December 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2212 kcal
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Fat: 65.63g | Prot: 214.61g | Carb: 211.29g.
Breakfast: mushroom, onion, peppers, apple, natures own, quaker oats, 100% Whey, egg. Lunch: green beans, banana, 100% whey, Natural Peanut Butter, Reduced Sugar Concord Grape Jelly, natures own. Dinner: chicken thigh, green beans, white rice. Snacks/Other: Sliced Peaches No Sugar Added, cottage cheese. more...
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losing 3.5 lb a week
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supervegeta219's weight history
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