Weigh In record (no journal entry) for 19 October 2020
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1735 kcal
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Fat: 24.50g | Prot: 41.00g | Carb: 93.80g.
Breakfast: Monster Beverage Ultra Sunrise (Can), Hemp Yeah! Hemp Protein Powder. Lunch: Chipotle Mexican Grill Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). Dinner: Heineken Heineken Beer. Snacks/Other: Stolichnaya Vodka, Stolichnaya Vodka. more...
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gaining 2.1 lb a week
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