Weigh In record (no journal entry) for 19 October 2020
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168.6 lb
Lost so far: 40.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1672 kcal
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Fat: 66.67g | Prot: 180.77g | Carb: 75.95g.
Pre-Breakfast: Banana, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kroger Sugar Cones, Reddi-wip Original Dairy Whipped Topping. more...
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losing 2.1 lb a week
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