Weigh In record (no journal entry) for 28 August 2013
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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680 kcal
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Fat: 25.00g | Prot: 42.00g | Carb: 73.00g.
Lunch: McDonald's Hamburger, McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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losing 3.5 lb a week
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bwisenhart's weight history
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