SeanKelly's Journal, 17 December 2010

Starch before bed is not kind.

348.0 lb Lost so far: 15.7 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 67.50g | Prot: 115.49g | Carb: 83.87g.   Breakfast: Scone. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken. Dinner: Loin Pork Roast, Rotini, carrots, pudding cheesecake. Snacks/Other: Colby Cheese, Turkey. more...

3845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...