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staying here a bit
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178.5 lb
Lost so far: 8.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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878 kcal
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Fat: 38.52g | Prot: 54.14g | Carb: 69.51g.
Lunch: Terrasoul Superfoods Pumpkin Seeds, Chicken Stock , Daphne's Greek Cafe Chicken Salad. Dinner: Trader Joe's Gorditas, Beets . more...
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steady weight
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