cjason's Journal, 17 December 2010

back to where i started the month... 2 weeks left!

179.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1867 kcal

Fat: 51.68g | Prot: 41.75g | Carb: 180.97g.   Lunch: Peanuts, deli creations turkey and chicken, Sour Gummy Glo-Worms. Snacks/Other: Pinot Gris (Grigio) Wine, Granulated Sugar, Coffee or Table Cream (Light), Coffee. more...

2522 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 11 hours. more...