Weigh In record (no journal entry) for 19 October 2020
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
3132 kcal
|
Fat: 72.82g | Prot: 148.85g | Carb: 481.45g.
Breakfast: Bananas, Oats, Egg, Colanta queso mozzarella semigraso. Lunch: White Rice, Calavo Avocado, Skinless Chicken Breast, Bananas. Dinner: Monticello Penne Rigate No.42, Olive Oil, Skinless Chicken Breast. Snacks/Other: Peanuts, Bimbo pan integral 100%, Apples, Bananas, Oats. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|