Weigh In record (no journal entry) for 19 October 2020
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176.1 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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968 kcal
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Fat: 53.48g | Prot: 80.86g | Carb: 42.80g.
Breakfast: Verde Campo Cottage Lacfree, Cuscuz (Cozido), Ovo Frito. Lunch: Camarão, Copacol Filé de Tilápia, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Campo Belo Champignons, Camarão, Copacol Filé de Tilápia. Snacks/Other: Bananas, Parmalat Leite Integral. more...
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steady weight
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fernandamir's weight history
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