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Did a four day fast this week but got off diet last three days of week. Ate way mor carbs than normal.
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207.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1302 kcal
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Fat: 76.48g | Prot: 76.40g | Carb: 70.92g.
Breakfast: Duck Egg , Almonds . Lunch: No Name California Blend Frozen Mixed Vegetables, No Name California Blend Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Chicken Broth (Home Recipe). Snacks/Other: Almonds , Almonds , Yoplait Oui French Style Yogurt - Vanilla, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 3.4 lb a week
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