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🤸🤸🤸
Bom dia!!
💪🏼🎯🙏🏻
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99.0 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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829 kcal
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Fat: 51.44g | Prot: 56.72g | Carb: 32.82g.
Lunch: Batata Doce, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Assada, Aurora Medalhão de Filé Mignon Suíno. Dinner: Carne de Vaca Assada, Queijo Mozzarella, Ovo, Café, Bolo de Banana com Farelo. more...
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losing 4.6 lb a week
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