Weigh In record (no journal entry) for 19 October 2020
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188.5 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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933 kcal
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Fat: 46.55g | Prot: 47.31g | Carb: 79.91g.
Breakfast: Fried Egg, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Mixed Salad Greens, Brown Rice, Meat, Meat. Dinner: Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables, Water. more...
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losing 3.1 lb a week
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