Weigh In record (no journal entry) for 28 August 2013
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106.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1423 kcal
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Fat: 104.75g | Prot: 64.52g | Carb: 58.99g.
Breakfast: Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Fried Egg. Dinner: Mushroom Pieces and Stems, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Cooked Red Peppers, Minced Garlic, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Sweet Red Peppers, Grapefruit (Pink and Red) , Muffin in a Minute, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 7.0 lb a week
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