Weigh In record (no journal entry) for 17 December 2010
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2010:
|
3144 kcal
|
Fat: 106.70g | Prot: 197.20g | Carb: 333.09g.
Breakfast: Candied Sweetpotato, Macaroni or Noodles with Cheese and Beef, Boneless Skinless Chicken Breast Tenders. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Natural Cut Fries (Medium), Chicken Breast Strips (5 pieces), Chicken Noodle Soup (Home Recipe), Orange juice1, Nutella Hazelnut with Skim Milk Cocoa Spread, Country Harvest Split Top Wheat Bread, Candied Sweetpotato. Snacks/Other: Banana. more...
|
|
2376 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatinoco89's weight history
|