Weigh In record (no journal entry) for 28 August 2013
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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4024 kcal
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Fat: 73.99g | Prot: 265.93g | Carb: 538.56g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Frische Vollmilch, Multikorn Flocken. Lunch: Lammkeule, Kartoffeln. Dinner: Mandeln, Kartoffeln, Käse & Kürbiskern, Frische Vollmilch, Kakaopulver, Akazienhonig. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 3.9 lb a week
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