Weigh In record (no journal entry) for 28 August 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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3120 kcal
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Activities & Exercise:
StairMaster - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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charliejr84's weight history
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