Weigh In record (no journal entry) for 28 August 2013
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332.3 lb
Lost so far: 51.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1342 kcal
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Fat: 70.01g | Prot: 52.67g | Carb: 132.77g.
Breakfast: Cheddar Cheese, Multigrain Bread. Lunch: White Bread, The Fresh Market Cream of Broccoli Soup. Dinner: Olive Oil, Crushed Tomatoes (Canned), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mangos, Market Pantry Chewy Granola Bars - Chocolate Chunk. more...
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losing 5.3 lb a week
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mamajoann's weight history
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