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tyler1413
Journal
28 Aug 13
tyler1413's Journal, 28 August 2013
tyler1413's Profile
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Weigh In record (no journal entry) for 28 August 2013
249.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
2030 kcal
Fat: 98.89g | Prot: 101.79g | Carb: 193.95g.
Breakfast:
Bananas, Skippy Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, CytoSport 100% Whey Protein - Chocolate.
Lunch:
Smashburger Classic Smashchicken, Smashburger Sweet Potato Fries, Smashburger Avocado Club with Grilled Chicken.
more...
2956 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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