Weigh In record (no journal entry) for 17 December 2010
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147.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2816 kcal
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Fat: 105.22g | Prot: 75.78g | Carb: 396.74g.
Breakfast: Scone with Fruit, Apple Cider. Lunch: Spicy Beans with Turkey Sausage, Brown Rice (Long-Grain, Cooked). Dinner: Vanilla Ice Creams, Apple Tart, Wasabi Mayonnaise, Extra Virgin Olive Oil, Lemon Juice, Lettuce Salad with Assorted Vegetables, Sweet Potato Fries, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: chocolate chunk cookie, Apple Cider, Thai Lime & Chili Cashews, Pecan Mini Tarts. more...
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gaining 8.4 lb a week
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