Weigh In record (no journal entry) for 28 August 2013
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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714 kcal
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Fat: 39.18g | Prot: 30.24g | Carb: 62.58g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Silk Pure Almond Milk - Vanilla, Coffee. Snacks/Other: Market Pantry Peanut Butter Sandwich Crackers, Market Pantry Peanut Butter Sandwich Crackers, Peanuts. more...
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losing 8.4 lb a week
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7anitasmith7's weight history
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