Weigh In record (no journal entry) for 28 August 2013
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295.2 lb
Lost so far: 32.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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875 kcal
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Fat: 25.15g | Prot: 83.18g | Carb: 80.57g.
Breakfast: Banana, Egg Beaters Egg Substitute , Sliced Ham (Regular, Approx. 11% Fat) , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: 100% Whole Wheat Cracker, Fresh & Easy Beef Chili with Beans. Dinner: Cauliflower (Frozen) , NutriSystem Loaded Baked Potato, Cooked Salmon. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, NutriSystem Nourish Tuna Salad. more...
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losing 3.3 lb a week
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